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Anabolic Steroids for Children: Can Kids Use Gear?
Table of Contents What are steroids? Who is allowed to use steroids within their training? Who should not be using steroids at all? What can happen if a child uses steroids? Have there been instances when steroids were prescribed to children? What are the long-term effects on health? Conclusion and summary For many years, steroids
Continue reading »How to increase the bench press?
Most, if not all, trainees sooner or later face the fact that they are no longer gaining within their bench press, and do not know what can be done in this situation. Therefore, in this article, we will look at 10 scientifically proven ways that can definitely improve your bench press performance. There is a
Continue reading »How to correctly perform abdominal crunches at home
Strengthening the abdominal muscles is perhaps one of the most popular sport exercises that helps to tighten the stomach and make the physical figure slimmer. Despite the simplicity of the training process, it is important to do abdominal crunches correctly in order to avoid injuries or harm to the health. Features of the anatomy To
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