The biceps have two heads, as the name suggests (bi-). For full development, attention must be paid to both beams of this muscle. This will make your arms look much bigger than if you were training just one head. The main function of this muscle is to flex the arm at the elbow. Also, the

A slim and trim shape is essential for good health, a good mood, attractiveness and self-assuredness. So that’s why it’s important to be in good shape all of the time. But what if you have no time for exercising at the gym? Well, you can exercise at home! Yes, you can get yourself into shape

The chest muscles belong to the largest muscle groups of the body, their development is of great importance both for the beauty of the figure and for strength indicators. For the harmonious development of the pectoral muscles, it is necessary to load each of its parts evenly. The load on each section of the pectoral

Most of the gym goers work out to gain muscle mass or improve strength, but there are athletes whose main goal is to increase their endurance. Endurance is the body’s ability to tolerate aerobic and anaerobic stress. Athletes who train to improve endurance often do it wrong. Make stupid mistakes that lead to injury. Below

Many athletes forget about training with their own weight. However, these exercises not only help you burn fat and build muscle mass, but also require absolutely no fitness equipment. Here we will briefly cover the basics of a few effective bodyweight exercises and using these examples, you can put together a body weight training program

First, we will find out what is the so called Post-Cycle Therapy or “PCT” in the sports world. To put it as simply as possible, this is a series of measures that allow you to speed up the recovery processes of the body after taking sporting supplementation. At the same time, it is extremely important