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Watch on Kai Green diet plan: Review on workout and its details

Kai Greene is an example of how to strive to achieve a goal without straining the mind and body. He has enjoyed his life and career – especially when winning the “Arnold Classics” and also when “fucking a grapefruit” in his Scandalous Video that went viral.

Creating these kinds of muscles for the body is only half of the battle. It is also important to be able to sell yourself to the viewer and Kai Greene has certainly succeeded at this.

In this article, we are going to share Kai Greene’s famous “Grapefruit” video uploaded on Facebook, Instagram, along with other platforms, plus, we will shed some light on how Kai achieved such a great shape and what steroid substances were used from our injectable and oral steroids inventory.

“I am more than a bodybuilder. I’m more than a name. I am more than an artist. I am more than a masterpiece. I am Kai Greene.” The official website of this muscular man says. “Thanks to Testosterone Cypionate, I am one of the greatest bodybuilders now and I am not going to stop!”

Mr. Greene is fond of arts. In fact, he often paints portraits of himself to ensure that he maintains his perfect physique. He had his art exhibit in August of 2011 where he reiterated that his arts and physique are his mediums to express his artistic and personal accomplishments.

You cannot dismiss the thought of the Injectable Steroids usage among bodybuilders – a topic that never ceases when it comes to this sport. One of the most popular of these steroids is Testosterone Cypionate.

Testosterone Cypionate (TestoCyp) is one of the most popular anabolic steroids. Testosterone Cypionate is a “long” form of testosterone (half-life 8-10 days). Athletes inject Cypionate as a great Test base to gain incredible amounts of muscle mass. It helps to achieve good results within 12-14 weeks, both in solo Testosterone Cypionate cycles, and in cycles with other steroids, such as a Drostanolone Enanthate or Propionate (Masteron) cycle, or a Parabolan cycle. Strength and muscle power grow significantly during a Testosterone solo cycle. But, when “Test Cyp” is used as a base to a cycle stack with advantages like the Masteron pros and cons, these results are significantly enhanced. When used together with Winstrol (Rexobol 50), Drostanolone (Mastebolin) and Trenbolone Hex (Parabolin) the lean muscle gain and definition is like nothing you’ve seen before. The Test Cyp, Winstrol, Masteron and Tren Hex cycle is an ultimate cycle for cutting.

It is worth noting that Test Cyp stimulates the production of red blood cells, which has a positive effect on muscle oxygen saturation and increased endurance, there are endless amounts of positive effects that a combined cycle with Testosterone Cypionate can provide. And Kai Greene knows this all too well, as he knows all about the benefits of Testosterone Cypionate, as well as the Masteron advantages and the positive results that most other steroids can provide when stacked together. Being a legend in the bodybuilding world, Kai believes that a champion is a result of hard work, sacrifices, and decades of dedication and training in the gym.

Read also about testosterone cypionate side effects

Product mentioned by Kai Greene in some interviews and offered for sale with us:

Kai Greene Upbringing

Kai was born in Brooklyn, New York City in 1975. His parents did not give a damn about him, and from the age of 6 he was taken over by the care of the state. Simply put, Kai was sent to an orphanage, where people come out either as criminals or as geniuses. As you can see, Kai Greene chose the latter option.

He wanted to be an artist from childhood. Kai daily worked on himself as he swayed and gained weight. “I was always focused on the result. At school, I sometimes missed classes and ate and slept all day to stive for progress and my desired goal.”

In his biography, one of his seventh grade teachers saw his great physical growth and development and eventually introduced him to bodybuilding competitions for teenagers. During his studies in high school, Kai Greene took part in the youthful show of bodybuilders and took first place. But his first time coming in second place made a pause in his career, only to return with such a mountain of muscles that no one had ever seen.

The key location in the life of Greene was the 5th Avenue Gym in New York. According to the bodybuilder, it was there that he met people who motivated him to work harder, where he saw those whom he wanted to grow up to become and aspired to.

At the age of 18, when his peers chose their suits for the prom, Kai weighed 260.1lbs, lifted 500.4lbs and squatted for 360 repetitions. It was once stated that his diet consisted of 200 eggs a day, plus, eating 30 chicken breasts, this sounds a little robust, right?

Learn More About Turinabol Cycle

Kia Greene was the first in almost all tournaments in which he participated, but he did not stop there. The spectators were amazed not so much by his body but by how much ability he had to show it off. He reined the stage showing dance-like poses and seamless routines that led him to become the audience’s favorite. One pose smoothly passed into another, and that one led even more imperceptibly into the third – the performance was fascinating. Separate attention should be paid to the demonstration programs of Kai Greene, in which he does a break dance, lands on his pectoral muscles and continues to stand on his head. “My mission is to popularize bodybuilding. It’s a shame when pumped up guys go on stage and cannot show anything. I believe that we should strongly welcome those who are trying to bring something new into the speeches.” Even if he is no longer competing, it is undeniable that the bodybuilding community and Mr. Olympia still talk about him and listen to his words as inspiration to date.

In addition to the defined muscles, Greene is famous for his brightly prominent pigtail.  There is a myth that Kai shaved his head to look like Goro, a four-handed killer from Mortal Combat. However, some thought of him to be a reincarnation of Samson – a biblical character with massive strength and long hair. For some of his avid fans in bodybuilding, his hair could have been his weakness during the Mr. Olympia finals.

Kai won “Keystone Pro”, “New York Pro”, “Colorado Pro”, “Grand Prix of Australia” and was championed twice at the “Arnold Classic” (competition organized by Schwarzenegger himself.) The most prestigious among the bodybuilders’ competition – “Mr. Olympia” – he never succumbed. Ronnie Coleman, Jay Cutler, Dexter Jackson and Phil Heath – a victory has always been given to one of them, but not Kayu. At the same time, Greene is much more popular than all those who bypassed him on “Mr. Olympia” stage.

For example, thanks to this video, on which Green has sex with a watermelon. Or here, Kai traded a watermelon for a grapefruit. The guy with the pigtail does not hesitate to experiment online, you can find videos in which he dances in front of the public with a base member, and for the gay site, he took part in a candid photo shoot. Kai Greene is not new to this, since he took a role in a comedy film College Debts in 2015 where played the role of a male stripper.

In 2013, Kai Greene, together with Arnold Schwarzenegger and Mickey Rourke, starred in the movie “The Iron Generation”, which shows how bodybuilders prepare for the Mr. Olympia competition. Kai continued to go to the top, with daily squats using a barbell and presses from the chest, and travels around the world with his dedicated training in the heart and mind. In March 2015, he was in Moscow and met with Andrei Malakhov, where they held an open training session and held a seminar for their fans. Subsequently, Kai has launched the 5P – his very own training program that emphasizes his belief: “Proper Preparation Prevents Poor Performance.”

Stranger Things Series Cast

The popular science fiction TV series “Stranger Things” has many well-known cast members. Kai Greene featured in the second season of the show that aired in October 2017 as a character called Funshine (a member of Kali’s gang for those who watch the show). No many know but some of the steroid substances used to promote his growth for this film include; rHGH (Singanitropin), Dianabol (Alphabol), Anadrol (Oxydrolone), Test Cyp (TestCyp) and Tren A (Trenarapid). These combines AAS compounds gave him the ability to gain the needed growth and muscle hypertrophy ready for his amazing “beast” look on the film set.

Kai Greene Details

As of today, Kai Greene is 47 years old (he was born on July 12th, 1975, with the full name Leslie Kai Greene.) With a height of 5ft 8in, and a weight of around 260lbs (during competitions) to 300lbs (during off season), he’s still in extremely good shape for his age. If you’re into bodybuilding, and don’t follow his life-long bodybuilding progress on Instagram, then you totally should: @kaigreene.

Behind the scenes, the bodybuilder does not stand out from the crowd, as he does not like vanity, he lives in a rented apartment and his Instagram is not filled with busty girls in bathing suits and expensive clothing, instead, there are mostly photos of his performances and videos from his training sessions. On the street, he appears wrapped in a jacket, although it is not easy to hide with his height and weight. The nickname “Predator” corresponds only to his appearance, but not to the character – people who communicated with Kia, spoke of him as constantly smiling and one of the kindest persons they had met and this is just what Kai always states he wishes to be.

See also about Testosterone Cypionate stacks

Kai Greene Diet Plan

Obviously, Kai Greene follows a strict diet that aims to cut down fat ready for competitions. His protein intake generally consists of 1.5g per lb. of body weight, and his healthy fat intake is normally 0.5g per lb. of body weight.

Here’s a list of a few of Kai Greene’s favorite meal plans:

Meal Plan No.1 – Six ounces of flank steak (grilled), half a cucumber, one teaspoon of olive oil, and one tomato.

Meal Plan No.2 – Six ounces of chicken breast, two walnuts, two raisins, and a third of a cup of quinoa.

Meal Plan No.3 – Two scoops of protein powder (usually vanilla), one cup of blueberries, one cup of water, one ounce of almonds, and one cup of coconut or almond milk (again, usually vanilla flavored).

Meal Plan No.4 – 5 ounces of tuna steak, 7 ounces of cod fillet, two yams, one tablespoon of butter, two tablespoons of parmesan cheese, and four asparagus stalks.

Meal Plan No.5 – Two slices of bread, four egg whites, two scallions, and a quarter block of cheddar cheese.

Kai Greene also takes supplements such as BCAA’s, Multivitamins, Creatine, Pre-Workout, and Whey Protein. He will always drink a protein shake half an hour before any workout followed by his post-workout shake. Using the steroids mentioned above allows Kai to push the nutrients to the muscle faster which in tern, will allow him to absorb more of the nutrition from his diet for his needed growth.

Kai Greene Workout

Kai Greene’s workout routine involves focusing on only certain parts of his body at one time to individually nurture the growth of his muscle groups.

Prior to starting a workout, he will spend at least half an hour doing cardio exercise to gain stamina and increase the flow of blood through his body to the muscles ready for his workout. One unknown thing is that he also utilized low doses of Sildenafil (Kamagra 100) in order to gain the needed blood to the muscles prior to his workouts.

Here’s a glimpse into one of Kai Greene’s weekly workout plans:

Monday (chest and calves)

First, he’ll do four chest exercises (all at three sets and fifteen reps):

Bench Press, Dumbbell Fly, Decline Bench Press, Arm Pullovers

Second, Kai does three calf exercises (all at four sets and fifteen reps):

Seated Calf Raise, Standing Calf Raise, Donkey Calf Raise

Tuesday (shoulders and forearms)

First, Kai does five shoulder exercises (all at three sets and twelve to fifteen reps):

Arnold Press, Behind the Neck Press, Lateral Raise, Front Raise, Shrugs

Second, three forearm exercises (all at four sets and ten to twelve reps):

Reverse Curls, Hammer Curls, Wrist curls

Wednesday (back)

Kai does four back exercises (all at three sets and ten to fifteen reps):

Barbell Pullover, Lats Pulldown, Bent-Over Barbell Rows, Seated Cable Rows

Thursday (legs)

Kai does seven leg exercises (all at three sets and ten to fifteen reps):

Squats, Lying Leg Curls, Deadlifts, Lunges, Seated Calf Raise, Standing Calf Raise, Donkey Calf Raise

Friday (arms)

Kai does eight arm exercises (all at three to four sets and ten to twenty reps):

Reverse Curls, Hammer Curls, Wrist Curls, Preacher Curls, Bicep Curls, Dumbbell Kickbacks, Overhead Dumbbell Triceps Extension, Triceps Pulldown

Saturday (rest day)

Sunday (rest day)

Kai believes that two rest days at the weekend are important to let the muscles recover.

Kai’s Secret Substances:

Not what many people know, is that the use of AAS lone did not get carl to where he was today. Within his many workout routines (like seen above), he also used Insulin (Novo Rapid) to shuttle the needed nutrients to the muscles and also ran some Peptides such as TB-500 and BPC-157 in order to protect his soft tissues, ligament and tendons while lifting such heavy weight in order for this intensive growth to take place while protecting his body. With the use of these substances combined, you would have the ability to achieve some serious growth increases and pure strength gain.

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12 thoughts on “Watch on Kai Green diet plan: Review on workout and its details

  1. No, you cannot increase the muscle size and gain like Kia Greenes without extra enhancements for the needed growth and hypertrophy. With that said, many natural bodybuilders may get near to Kia’s size, but they will generally be taller than him to achieve this, as their muscle size will not be as big as Kia’s due to the extra enhancements utilized by Kia for his amazing muscle growth and size.
    As for if you can train like him, yes, you can! His training regime can be adopted by any gym goer, but it will be the weight that will be majorly different. You can repeat his training routine, but without the needed muscle mass for the heavy weight within the isolated exercises, you will be lifting nothing compared to Kia. Setting yourself a goal such as his routine can be very beneficial, as this needed dedication is what brings on muscle mass quickly, ASS are called enhancements for a reason, as they enhance the current muscle growth, so without the hard work and dedication, no enhancements will provide fast muscle gain, this is why having the set goal in bodybuilding is so important.

  2. Yes, Kia Greene does not shy away from his steroid use, as before he was an actor he was a bodybuilder and many people know that to get that size, you need AAS. So being that it is pretty pointless for a bodybuilder to hide their use, Kia was no different here and was very open about it. The only substances that are not mentioned on the internet regarding his use, are things such as peptides and a lot of long and short acting Insulin used many times daily for the needed muscle nutrition and growth. This is due to these extra substances being more high risk than AAS use alone, so like with many other celebs like Dwayne Johnson, these extra substances used are never mentioned.

  3. In order to build muscle mass like Kia Greene, many substances and preventative substances will be used, including; rHGH, Insulin, Test C, Tren A, Dianabol, Anadrol, Cardarine, Aromasin, Liver protection aids along with more. To put it into perspective, a beginner’s dose is 250mg of Testosterone per week, an advanced user’s dose is 500-750mg per week and a bodybuilder generally takes 1,000mg per week. Kia Greens’ base Testosterone dosage in his heavy cycles starts at 2,000mg (2 grams) which is double what the average bodybuilder uses. His life has been dedicated to bodybuilding in which case, extreme measures and substances will be taken. So in order to gain a physique like Kia Greene, many decades of pure dedication and hard AAS, Peptide and hormonal use will be required.

  4. I decided to try the Kai Greene Diet Plan because I wanted to bulk up and get more defined. The plan is very detailed and easy to follow. I love that it has a lot of variety so I’m never bored with my meals

  5. Been looking into the kai green deit plan for a while now and found out that alongside this he also used a ton of hgh and insulin. I think it’s a bit unfair to lead people into thinking he put this size on without mentioning the dieting aids! I mean im happy to follow suit, but this non told info is a bit of a con in my eyes…anyone else managed to gain well without the slin and gh?

  6. I was looking for a product that would help me bulk up and I found that Kai Green (my favorite professional bodybuilder) has been using Dianabol and Anadrol. I was a bit hesitant to try it at first, but I’m glad I did. It really helped me pack on the muscle. I didn’t experience any negative side effects either. Overall, I’m very happy with the results.

  7. I am not a bodybuilder, but I decided to try Testosterone Cypionate after hearing about Kai Greene’s success with it. I was really impressed with the results! I felt more energetic and my muscles seemed to recover faster after workouts.

  8. I’m not a big fan of working out, but when I saw Kai Greene’s workout video, I was sold. The guy is shredded and his energy is contagious. I popped in the video and got to work. The workout is tough, but it’s doable. And, more importantly, I found that he was using Sildenafil to boost his blood flow and pump up his muscles.

  9. As an athlete, I am always looking for ways to improve my performance and recovery. I have tried a lot of different products, but none have had the same impact as Kai’s Secret Substances Peptides such as TB-500. These peptides have helped me to recover faster from workouts and injuries, and I have seen a significant improvement in my performance.

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