How to pump up the pectorals!

The chest muscles belong to the largest muscle groups of the body, their development is of great importance both for the beauty of the figure and for strength indicators. For the harmonious development of the pectoral muscles, it is necessary to load each of its parts evenly. The load on each section of the pectoral

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Basic body weight exercises

Basic body weight exercises

Many athletes forget about training with their own weight. However, these exercises not only help you burn fat and build muscle mass, but also require absolutely no fitness equipment. Here we will briefly cover the basics of a few effective bodyweight exercises and using these examples, you can put together a body weight training program

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Endurance training program

Endurance training program

Most of the gym goers work out to gain muscle mass or improve strength, but there are athletes whose main goal is to increase their endurance. Endurance is the body’s ability to tolerate aerobic and anaerobic stress. Athletes who train to improve endurance often do it wrong. Make stupid mistakes that lead to injury. Below

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Basic body weight exercises

Basic body weight exercises

Many athletes forget about training with their own weight. However, these exercises not only help you burn fat and build muscle mass, but also require absolutely no fitness equipment. Here we will briefly cover the basics of a few effective bodyweight exercises and using these examples, you can put together a body weight training program

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Bananas in bodybuilding

Banana

All bodybuilders and fitness ladies who are fond of body composition issues probably know that there are not so many sweet and tasty things within their diet. Only honey, dried apricots and dates are found within a healthy diet. That’s pretty much the whole list. Therefore, any opportunity to add to this list is worth

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How to increase the bench press?

Most, if not all, trainees sooner or later face the fact that they are no longer gaining within their bench press, and do not know what can be done in this situation. Therefore, in this article, we will look at 10 scientifically proven ways that can definitely improve your bench press performance. There is a

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