Table of Contents What are steroids? Who is allowed to use steroids within their training? Who should not be using steroids at all? What can happen if a child uses steroids? Have there been instances when steroids were prescribed to children? What are the long-term effects on health? Conclusion and summary For many years, steroids
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Get Rid of Gynecomastia for Good!
Table of Contents What is Gynecomastia? Why Does Gynecomastia Develop? Symptoms of Gynecomastia How Can You Treat Gyno from Steroids? Natural Supplements for Treating Gyno Conclusion and Summary Bodybuilding is a huge industry, and it seems as though everyone is trying to get their hands on the perfect body. While there are many different paths
Continue reading »Arm workouts: How to build the biceps quickly?
The biceps have two heads, as the name suggests (bi-). For full development, attention must be paid to both beams of this muscle. This will make your arms look much bigger than if you were training just one head. The main function of this muscle is to flex the arm at the elbow. Also, the
Continue reading »Excess fat in the lower abdomen: The problematic area
You may weigh within your normal range, but this area below the stomach is stubbornly hard for getting rid of those fatty deposits. Twisting and other exercises on the abdomen are unlikely to help, since they are designed to form muscles, not to remove fat. To gain a flat stomach, follow our recommendations, which will
Continue reading »Anabolic steroids and their side effects
Throughout history, mankind has always tried to increase productivity by increasing physical strength, fighting tiredness and increasing concentration. Currently building enhancers (aka anabolic steroids) are the most common drugs for increasing productivity that are freely sold. Almost all kinds of sports including running, swimming, weight lifting, body-building – sportsmen take these drugs during preparation, although
Continue reading »How to pump up man’s lats naturally within the gym?
A wide, sculpted, V-shaped back is what most lifters strive for. If you want to move to the next level be sure to read the article to the end. We have compiled a list of lat exercises for men that will help you to achieve your dream physique, but you’ll have to work hard, following
Continue reading »A good home training program for beginners
A slim and trim shape is essential for good health, a good mood, attractiveness and self-assuredness. So that’s why it’s important to be in good shape all of the time. But what if you have no time for exercising at the gym? Well, you can exercise at home! Yes, you can get yourself into shape
Continue reading »How to pump up the pectorals!
The chest muscles belong to the largest muscle groups of the body, their development is of great importance both for the beauty of the figure and for strength indicators. For the harmonious development of the pectoral muscles, it is necessary to load each of its parts evenly. The load on each section of the pectoral
Continue reading »Basic body weight exercises
Many athletes forget about training with their own weight. However, these exercises not only help you burn fat and build muscle mass, but also require absolutely no fitness equipment. Here we will briefly cover the basics of a few effective bodyweight exercises and using these examples, you can put together a body weight training program
Continue reading »Endurance training program
Most of the gym goers work out to gain muscle mass or improve strength, but there are athletes whose main goal is to increase their endurance. Endurance is the body’s ability to tolerate aerobic and anaerobic stress. Athletes who train to improve endurance often do it wrong. Make stupid mistakes that lead to injury. Below
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