Category Archives: "Articles"

The chest muscles belong to the largest muscle groups of the body, their development is of great importance both for the beauty of the figure and for strength indicators. For the harmonious development of the pectoral muscles, it is necessary to load each of its parts evenly. The load on each section of the pectoral

Most of the gym goers work out to gain muscle mass or improve strength, but there are athletes whose main goal is to increase their endurance. Endurance is the body’s ability to tolerate aerobic and anaerobic stress. Athletes who train to improve endurance often do it wrong. Make stupid mistakes that lead to injury. Below

Many athletes forget about training with their own weight. However, these exercises not only help you burn fat and build muscle mass, but also require absolutely no fitness equipment. Here we will briefly cover the basics of a few effective bodyweight exercises and using these examples, you can put together a body weight training program

First, we will find out what is the so called Post-Cycle Therapy or “PCT” in the sports world. To put it as simply as possible, this is a series of measures that allow you to speed up the recovery processes of the body after taking sporting supplementation. At the same time, it is extremely important

Include these into your workout to lose weight and increase the endurance. Reducing calories and intensive cardio training help to lose extra pounds. Aerobic exercises burn calories, train the heart and increase the endurance, so it’s worth including these within your program, even if there is no goal to lose weight, you will still majorly

All bodybuilders and fitness ladies who are fond of body composition issues probably know that there are not so many sweet and tasty things within their diet. Only honey, dried apricots and dates are found within a healthy diet. That’s pretty much the whole list. Therefore, any opportunity to add to this list is worth

Trapezius exercises are very effective when performed correctly. In this article, we will discuss the 5 common mistakes when training them. The “traps” as they are mainly known as, are a fairly large muscle group. You may think that in order to make them grow, you need to lift very large weights. Unfortunately, this philosophy