How long should I Bulk before Cutting?

Today we are going to discuss optimal bulking cycle length, and answer the question of how long you should bulk before you decide to cut. So regardless of what some of the experts out there might tell you, its just not realistic that an average trainee is going to both build muscle and lose fat at the same time to any significant degree. Both goals have opposing caloric requirements and unless you have top level genetics or some chemical assistance on your side, traditional cycles of bulking and cutting are still going to be the most efficient overall path to your ultimate goals. You might be wondering how long this specific phase of your program legal anabolic steroids should last before you decide to shift into a cutting phase and strip off the excess fat. The truth is that there really is no set answer here and its going to vary greatly from person to person depending on their specific situation. Some trainees may be best off bulking for 6 months before aiming to lose fat while others can bulk for literally years on end without ever having to worry about a cutting phase at all.The first thing to take into account is how much muscle you ultimately want to carry. Some lifters want to be as huge and muscular as they possibly can, while others want to have a leaner more athletic build while others would prefer to be somewhere in between. So the length of your bulking phase really depends highly on your own personal goals and no one can decide that but you. On top of this, theres really no use in applying a set time frame to your bulking phase from the get go because its not going to be possible for you to predict exactly how fast you’ll ultimately make gains in the first place. Your individual rate of muscle growth will depend on you genetics. It will depend on how well your program is structured as well as how closely you adhere to you r program. Around half a pound of lean body weight per week is reasonable guideline for most average beginners, but this is still just a rough estimate. Not only that but you wont even be able to predict how this resulting gains are going to appear on your individual frame once you make them. For example, 15 pounds of muscle on a 5 foot 7 frame with short limbs is not going to appear the same as 15 pounds of muscle on a 6 foot 4 frame with longer limbs. You’ll only know how it looks and whether or not you’re actually satisfied with it once you get there. And the second thing for you to take into account is your body fat percentage. Anytime you try to gain a significant amount of muscle you are always going to gain some fat in the process. This is just a natural result of remaining in a calorie surplus over times, and your goal during a bulking phase is to simply keep those fat gains to an bulking for ectomorphs absolute minimum. And this is best accomplished by maintaining only a small well controlled calorie surplus of around 15% above your maintenance level, by ensuring that you’re employing a properly structured weight training routine, and by including some additional cardio exercise in your program to keep fat gains at bay. Since weusually recommend that you only set out on a serious bulking phase if your body fat is somewhere around 12% to begin with, and since you’re bulking phase should be implemented in a careful, gradual way, having your body fat levels get out of control during your bulk simply shouldn’t occur if you’re doing things properly. That said, if things do happen to go off course or if you simply end up with an amount of body fat that you’re really not comfortable with thats probably a cue that its timer you to shift out of your bulking phase and into a fat loss phase. However you still won’t be able to predict this right from the get go. So the bottom line here is that your best bet is to simply take it week by week, carefully monitor your progress and then simply shift into fat loss mode when or if it becomes necessary. To set out from the get go and explicit say that you’re going to bulk for 4 months then cut for 2 months or that you’re going to bulk for 1 year and then cut for 3 months probably isn’t going to do you any real good as there are far too many unpredictable factor at play. Just continue your bulking phase until you reach a level of muscular development that you are happy with or until your body fat levels reach a level that you aren’t comfortable with and you want to reduce. Just make sure you stay in your bulking phase long enough to truly make some solid measurable progress before you decide to cut because you definitely don’t want to be one of those guys who consistently goes back and forth between both phases every few weeks and after a year still hasn’t made any real progress in either direction. I hope you found the information useful here today.

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