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Bodybuilding is a huge industry, and it seems as though everyone is trying to get their hands on the perfect body. While there are many different paths to achieving this goal, one of the most popular is using steroids. While steroids can provide amazing results, they can also cause some unwanted side effects, such as gynecomastia. In this post, we’ll discuss how to get rid of gyno from injectable or oral steroids. Keep reading to learn more!
What is Gynecomastia?
Gynecomastia is the enlargement of breast tissue in males. This condition can occur for a variety of reasons, and it may be temporary or permanent. Sometimes gynecomastia is caused by hormonal fluctuations, while other times it may develop in people who are obese or have a thyroid disorder.
Often, however, gynecomastia is either caused or worsened by steroid abuse. Steroids can cause males to produce excess estrogen in their body, which makes their mammary glands swell to the point of resembling breasts.
Why Does Gynecomastia Develop?
Steroids can cause gynecomastia for a variety of reasons. First, steroids carry a high amount of estrogen in them. This estrogen converts to testosterone once it enters the body, but not all of it gets transformed before getting sent out again. Because estrogen is the female hormone, too much estrogen in men can cause them to develop breasts.
Second, steroid use leads to excess prolactin levels in the body. Prolactin is a protein that’s key for milk production and helps regulate sexual behavior and other functions as well. While this isn’t as common as elevated estrogen levels, too much prolactin may cause males to develop breasts as well.
Symptoms of Gynecomastia
While this condition usually only affects the breasts, it may also cause other symptoms. These side effects include:
- Redness in the areolas of the nipples.
- Enlargement of the areolas.
- Shrinkage of testicles or growth of tissue in your scrotum.
- Unwanted hair growth on your chest and around your nipple area.
- Breast tenderness or soreness.
How Can You Treat Gyno from Steroids?
Fortunately, you can treat gynecomastia from steroids with a few simple treatments, including dietary changes and various supplements. Here are a few of the most effective ways to rid yourself of man boobs:
- Lose Weight
Surprisingly enough, one of your best options for getting rid of gyno is losing weight. If you’re overweight, shedding some extra pounds may cause fat deposits in your chest area to go down, which could get rid of breasts altogether. Not only that but dropping some weight will reduce estrogen levels and increase testosterone levels which should lead to less gynecomastia overall. Losing just 10% of your bodyweight can slash your estrogen level. Such steroid users who struggle to lose weight may incorporate Clenbuterol into their cycle for extra support with fat reduction.
- Take a Break from Steroids
Stopping the use of steroids is one of the fastest ways to get rid of gyno from steroids. As soon as you stop taking steroid hormones, estrogen levels should drop and male hormone levels will return to normal which should reduce or eliminate breast size. By giving your body a break from external sources of hormones, you’ll force it to produce its own testosterone naturally again – hopefully leading to a reduction in man boobs.
- Eat Right
Your diet can have a significant impact on your health and appearance too, including how your chest looks after using steroids for a while. Research shows that eating healthy foods may help reduce estrogen production and increase testosterone synthesis. In this study conducted on animals, they found that phytoestrogens (estrogen-like compounds in plants) reduced the amount of estrogen receptors in the mammary gland which reduced breast cell proliferation.
You can consume phytoestrogens through soy products like tofu or edamame. Berries are also shown to reduce estrogen levels and you could eat more apples, oranges, strawberries, blueberries and peaches etc. Spices like rosemary and sage may help too since they’re full of antioxidants. So go ahead and enjoy some healthy fruits & veggies while taking a break from steroids!
- Take Supplements
There are also many supplements you can take to combat gynecomastia caused by steroid use. Vitamin E has been shown in scientific studies to reduce estrogen levels and vitamin C can also help with anti-estrogenic effects.
Fish oil is another natural supplement you should consider taking, especially if you’re consuming too much soy or other foods that may increase estrogen production. The omega-3 fatty acids found inside fish oil effectively lower the risk of developing blood clots. Not only does this reduce your chance of stroke, but it’s also good for keeping estrogen levels down which should ultimately help you get rid of man boobs.
Regular steroid users have found that taking a type of drug called an aromatase inhibitor is effective at preventing the occurrence of gyno during steroid use. These drugs are usually used for treating breast cancer in post-menopausal women by lowering their estrogen levels. Supplements of this type include Anastrozole, Letrozole and Exemestane.
Another similar category of drugs are anti-estrogens, which include supplements such as Clomiphene Citrate (Clomid) and Tamoxifen Citrate (Nolvadex). These substances effectively block the action and production of estrogen in order to reduce the symptoms of gyno in men.
- Do Exercises That Reduce Estrogen Levels
If you want to avoid using supplements altogether, simply working out more often than usual will also drop your estrogen levels quickly. Research has confirmed that aerobic exercises prevent increased estrogen levels which will ultimately help you get rid of man boobs.
Natural Supplements for Treating Gyno
Besides maintaining a healthy diet and exercising more often, there are also some other natural supplements you can take to combat gynecomastia. Here are the most effective ingredients that should help fight man boobs:
- Green Tea Extract
Green tea is well known for its antioxidant properties, but it also contains compounds that help reduce estrogen levels too. One of these compounds is called epigallocatechin gallate (EGCG) which inhibits the production of aromatase enzymes. This can effectively block the conversion of testosterone into estrogen, thus helping to prevent the growth of man boobs.
Zinc is a mineral that’s essential in any diet because it ensures optimal health in many ways. It has even been proven to be extremely effective in reducing estrogen levels. One study found that when taking zinc supplements, it reduced estrogen levels by 40% after just six weeks! This is one you should consider adding to your daily regimen.
- Saw Palmetto Extract
If you’ve ever wondered why bodybuilders often take saw palmetto for prostate problems, there’s much more than meets the eye here! According to studies, saw palmetto can help reduce estrogen levels while increasing testosterone synthesis at the same time. This makes it a powerful ally in the fight against gynecomastia and can be found in supplement form at most health food stores.
Indole-3-carbinol (I3C) is a compound found in cruciferous vegetables like broccoli, cauliflower, and cabbage. It helps to reduce estrogen levels by converting harmful forms of estrogen into less potent metabolites. This is an excellent way to help get rid of man boobs and can be easily obtained by eating more cruciferous vegetables on a regular basis.
Diindolylmethane (DIM) is a metabolite of indole-3-carbinol and both compounds break down into similar active ingredients after digestion. This metabolite is great for getting rid of man boobs because it converts estrogen metabolites into less potent forms. You can find DIM in supplement form, or simply eat more cruciferous vegetables on a regular basis to obtain this compound naturally.
Conclusion and Summary:
As you can see, there are plenty of ways to treat gyno from steroids. If your breasts are getting in the way of your fitness goals or social life, start acting today! It may take some time for you to notice results depending on how long you’ve been using exogenous hormones but rest assured that it is possible to get rid of gynecomastia caused by using steroids. Utilize one or more techniques mentioned above and keep working at it until your chest looks better than before.
If these methods don’t work, then surgery may be necessary. This is usually a very straightforward procedure where they remove excess breast tissue and sometimes even fat. It doesn’t take too much time to recover from surgery either. You’re looking at about a week or two before you can return to normal activities again. This is definitely an option for those who’ve tried all other routes without any success, but I’d recommend trying everything else first before resorting to something so drastic.
Thankfully, many of the supplements mentioned in this article can be purchased easily online so that you can avoid ending up at the point of requiring surgery. Please feel free to visit Our Store to find effective treatments for gynecomastia at a discounted price. As stated early on in this article, if it’s an emergency, don’t worry, we can ship these treatments to wherever you are in no time with our speedy delivery rates. We also have multiple options suited to anyone’s needs.